I'm returning to cycling after a very long layoff. Back in 2006 I was 40 and was a middle of the pack triathlete. Since then I've been through a lot of life changes, cycling/triathlon fell by the wayside and I've lost most of that fitness along with now being a couple of years away from 60. Wanting to finally do something about the loss of fitness, I recently bought a Wahoo Kickr Core and a zwift subscription and am now a month into regularly doing 3 sessions a week on the bike using their...
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